14 days free
Strength that fits real life.
Short, low-impact workouts you can do at home, with a plan to follow, gentle challenges and a club that cheers you on.
Preview: checkout isn't connected yet, so this opens the club as a new member.
Membership
Gentle Gains Club
$29.99every 28 days
after your 14-day free trial
- Every workout and the starter plan
- Challenges, points and rewards
- Members-only community
- Cancel any time from your store account
What's included
- 52 follow-along workouts1 to 7 minutes each, low impact.
- 30 Day Starter GuideA day-by-day plan for your first 30 days, so you always know what's next.
- Gentle challengesSmall monthly goals with bonus points when you finish.
- Points and rewardsEarn points for every workout and trade them for discounts and perks.
- A friendly communityShare wins, ask questions and cheer each other on. Moderated by the team.
How it works
- 1Start your free trialCheck out in the Gentle Gains store. Nothing to pay today.
- 2Sign in with the same emailWe'll email you a code. No password to remember.
- 3Press play on Day 1Your 30 Day Starter Guide is ready and waiting.
Questions
When am I charged?
Not during your 14-day free trial. After that it's $29.99 every 28 days until you cancel.
Can I cancel any time?
Yes, from your store account. Cancel during the trial and you won't be charged. After that, you keep access until the end of the period you've paid for.
What do I need?
A mat. 22 of the 52 workouts also use a resistance band.
I'm a complete beginner. Is it for me?
Yes. Every workout is low impact, and the 30 Day Starter Guide starts gently.
I already bought a membership. How do I get in?
Sign in with the email address you used at checkout. We'll email you a code.
Ready when you are.14 days free, then $29.99 every 28 days. Cancel any time.